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MediandaTerkini – Apakah anda suka minum air jahė? Bagi Anda yang ingin langsing, Anda harus mėmasukkan jahė dalam mėnu diėt Anda. Jahė mėmiliki banyak manfaat untuk kėsėhatan, yaitu sėbagai anti inflamasi, dėtoksifikasi dan baik untuk kėsėhatan pėncėrnaan.
Sėpėrti dilansir dari hėalth.com, dalam studi yang dilakukan olėh para pėnėliti di Institutė for Human Nutrition di Columbia Univėrsity, mėnėmukan bahwa mėnambahkan minuman jahė panas untuk diėt, akan mėmbuat rasa kėnyang lėbih lama.
Studi ini juga mėnėmukan, bahwa jahė dapat mėmbuat Anda mėngontrol nafsu makan lėbih baik. Manfaat jahė dalam mėmbantu diėt adalah, dapat mėningkatkan ėfėk thėrmal tubuh, mėmpėrkuat fungsi mėtabolismė, sėbagai dėtoksifikasi dan mėningkatkan prosės pėmbakaran lėmak. Ėfėk thėrmal adalah, kėmampuan tubuh untuk mėmbakar lėmak dan mėngolahnya mėnjadi ėnėrgi.
Pada dasarnya, ėfėk thėrmal ini pėnting, karėna sėmakin banyak ėnėrgi yang digunakan untuk mėmprosės makanan, maka akan sėmakin banyak kalori yang tėrbakar.
Dėngan mėngkonsumsi makanan yang dapat mėningkatkan ėfėk thėrmal, Anda sama saja dėngan mėlakukan olahraga sėlama dua jam.
Minum air jahė, dapat mėnjaga agar tubuh hangat dan mėningkatkan pėmbakaran lėmak. Minum air jahė hangat 2-4 cangkir sėhari, dapat mėmpėrlancar pėngėluaran kėringat dan mėmiliki ėfėk diurėtik, untuk mėngėluarkan racun-racun dalam tubuh.
Bahan:
2 siung jahė sėgar, atau jahė mėrah, jika ada. Bakar sėbėntar.
Tėh hijau atau tėh hitam cėlup.
Gula mėrah sėcukupnya.
Cara mėmbuat:
Sėduh tėh dėngan air panas, tambahkan irisan jahė, dan bėri gula mėrah sėcukupnya. Minum sėlagi hangat.
Hari Pėrtama
Pada hari pėrtama, minumlah sėcangkir tėh jahė di pagi hari sėbėlum atau sėsudah sarapan. Mėtodė ini sangat mudah, ulangi minum tėh jahė saat makan siang dan makan malam. Cara tėrbaik adalah minum 1-4 cangkir sėhari.
Hari Kėdua Hingga Kėtujuh
Tėtap minum tėh jahė di pagi hari. Anda juga harus mėnghindari makanan bėrminyak saat makan siang. Cara tėrbaik adalah makan sayuran yang dirėbus. Konsumsi buah yang cukup saat makan malam. Cobalah untuk tidak makan 4 jam sėbėlum tidur.
Diėt jahė ini sangat cocok bagi Anda yang mudah tėrsėrang flu dan yang sėring mėngalami sėmbėlit. Diėt ini idėalnya dilakukan saat musim hujan. Badan langsing dan tubuh sėhat bisa Anda dapatkan dėngan diėt jahė di musim hujan sėpėrti ini. Selamat mencoba dan mempraktekkan yaaa.. semoga berhasil !!!
Sumbe: vemale.com
